The Marathon bombing has shaken us all to the core. I hope this entry I wrote a few years back can help.
Have you ever been in the midst of a really stressful situation that you know has no easy solution, and you call your best friend/mother/father/husband/wife knowing that just hearing their voice will make you feel better. Turns out that in fact a calming voice actually effects your body's hormonal stress responses in a positive way. In a recent study of teens, scientists wanted to see which form of communication with moms (sorry dads you were left out of this study) would help their teen feel better. After having exposed teens to a stressful situation, each teen was exposed to a different form of communication support from their moms; interaction in person, interaction over the phone, interaction over the computer/texts, or no interaction at all. Girls who experienced in person, or over the phone communication, in other words, an actual human voice showed a marked reduction in stress hormones. Those whose moms e-mailed, or sent texts showed stress hormone levels that were just as high as if the teens had had no interaction at all.
Why does this matter, because there is no substitution for human interaction. Texting, and e-mailing are good for sharing information, but when it comes to really impacting someone's life, you actually have to say something. Often times parents will tell me that most of their communication is coming in the form of texting to their kids, even when they are in the same house! Fearful of simple conversations turning into arguments, parents are resorting to R U OK sent as a text.
As your teen starts back to school and feels stressed by all the new situations and expectations both socially and academically you can safely assume your teen will need to hear your voice. They don't need you to solve their problems, they just need you to know that they have them. If they seem a little sad, lost, and anxious rather than asking "what's wrong?", maybe just a hug and a "you seem a little overwhelmed, sad, just want to say I love you." That calm and loving voice can go a long way to make them feel just a little better. The science says so!