Thursday, September 19, 2019

Social Media Made Me Crazy...Literally!

Read and watch and them we'll talk:
http://time.com/4096988/teen-instagram-star-essena-oneill-quitting-social-media/

It was heartening to read and watch this young woman come to terms with how destructive this social media game can become, and to take steps to turn her experience around and help younger teens avoid falling into the kinds of popularity traps that she did. Having said that, I have mixed feelings about having young teen girls especially, watch this video. My fear is that they will pay more attention to how beautiful those photos/videos are, and how many likes/attention/money/popularity/celebrity she did get for posting them. Older teens, like Essena may have the maturity to see through the addictive qualities of Essena's life, and weigh the issues of popularity VS anxiety and depression. Younger teens like her own "12 year old self" might not. So think about that before you show this to your teen. Older teens 16 and up developmentally have the ability to be more self aware and introspective and might heed Essena's message.

Regardless of whether you choose to watch this with your daughter, heed the message she shares!!!
The only way to curb the obsession with popularity is to limit the opportunity to make it one in the first place!!!! If I've said this once, I've said it a million times, your younger teens DO NOT need access to their phones 24/7. Treat the phone/ipad as you would have done with TV when they were four years old. " No you can not watch cartoons all day!!!!  Addictive behaviors develop when the brain chemical dopamine surges when you do something pleasurable, and you seek to replicate that pleasurable feeling over and over again until the brain stops producing the dopamine and lets the outside stimuli do the work. Getting that "high" takes more and more effort. Hence the need to obsessively check instagram for likes. As Essena described quite accurately, 100,000 likes wasn't enough, she needed 200,000 for that "high," or taking 100 selfies to get just that perfect shot!!

Please use parental controls either directly on your teen's phone/ipad or go to this website for information. No phone during school; a few hours after school; and an hour in the evening. Anymore than that, and you will be aiding and abetting the possible kind of addiction you see this articulate 19 year describe.http://www.bewebsmart.com/parental-controls/comprehensive-list-phones-computers-tablets/

I am booking my presentations for this school year. I'd love to come and talk at your school or company!
Joani’s Top Ten Parenting Tips 

The secret to parenting is to keep it simple. Learn 10 simple, concrete practical tips useful in those daily moments of stress as a parent when you wish you had the "right thing to do and the right thing to say!
Audience: All ages

Adolescent Psychology: The Parent Version 
·     Understand teen stressors and anxieties
·     Learn how the brain affects your teen’s behavior. It’s the battle of the thinking brain VS the feeling brain.
  • Learn Effective strategies for arguing-The Four Ways Of Fighting.
  • Develop effective strategies for keeping your teen safe as they explore the new world of teen life.
  • Learn how to teen-proof your home and cell-proof your teen

Sexting. Texting and Social Networking: What’s A Parent To Do? 
·     Understand how the “emotional brain” of a child gets “turned on” by social networking.
  • Understand how the “Imaginary Audience” influences your child’s performing on social media.
  • Learn which apps are safe and unsafe
  • Learn strategies to monitor and set limits around phone and internet use
  • Learn how your own behavior with phones and computers can positively and negatively influence your teen.
  • Understand the addiction of gaming
Audience: parents of 4thgraders through High school

Drugs and Alcohol: How Does Your Teen’s Personality Style, and Your Parenting Style impact their experimentation with drugs and alcohol? 
  • Identify your teen’s personality style and risk-factors with drugs and alcohol
  • Identify your parenting style and how it influences your teen’s drug and alcohol use
  • Learn effective strategies and scripts to keep your teen safe
College Bound:
  • Understand the emotional journey of your college bound high school student
  • Understand the emotional journey of a parent of college bound high school student
  • Learn strategies for making this process successful and positive

With over 40 years of experience working with families, Joani's approach, using humor, storytelling and easy to use tools make the job of parenting just a little bit easier.

Joani Geltman MSW     781-910-1770    joanigeltman.com

Wednesday, September 11, 2019

Vaping and Juuling: "My Kid Would Never" Is Not An Option

The news about vaping and Juuling is now downright terrifying. Kids are dying!!! There is no time to waste. Whether you have found Juuling evidence or not ,you're pre-teen and teen need to be educated...OFTEN! This is not a one and done conversation. The news is ripe with videos and articles with recent stories about kids diagnosed with serious lung disease following regular juuling. It seems the oil in the vape pen can leak into the lungs on inhale and then can reek havoc in the lungs. not to mention nicotine addiction. This is a blog a wrote recently, it's time for a repeat posting!

Read this article with your teen!!!! Read this article with your teen! Read this article with your teen!!!   Download and share at the dinner table.
https://www.nytimes.com/2018/11/16/health/vaping-juul-teens-addiction-nicotine.html?action=click&module=Top%20Stories&pgtype=Homepage

How is this happening? I thought your kids had dodged the bullet with the whole smoking issue that plagued my generation. We all worked so hard to teach the next generation of the ills of smoking and it worked!!!! Just like teaching a new generation to wear seatbelts and that worked!!! Now we have to work really hard again to teach our kids that vaping and juuling is bad!!!

This is a really really tough one. No smelling cigarette breath or smokey clothes. No hidden packs of cigs in their coats or backpacks. This juul thing is a tiny, harmless looking piece of hardware that looks like a zip drive which you may think holds your kids final project for chemistry!

This is going to have to be one of these conversations that you have to have regularly with your teen, ignoring the eye-rolling and sarcastic grunts and annoyance that will be directed towards you.
Did you know that kids are ordering their juuls and vape pens on Amazon and then having them  delivered to the Amazon lockers at Whole Foods away from parents prying eyes! Oh yes they are!!!

You may have to monitor how your teens are spending their money. These smoking devices don't come cheap (see article). Someone has to pay for them. Beware of giving your kids cash, get them a debit card and if it seems like they are going through a lot of cash withdrawals start asking for receipts and limit the amount of cash they can withdraw.

The conversations you have with your teen must always start with" I Love You and this julling and vaping thing is scaring the hell out of me!!! I know you don't think it's dangerous, and the fruit taste and vape is cool but honey this is massively addictive!! (see article) I get many of your friends may already be addicted, and who knows maybe you are too, please please let us help you to strategize how to be with your friends and choose not to take a hit. I get that that will be really hard. But lets' work on it together."

You must read out loud this article with your teen. The story of this young man is compelling and I think in the short term they will be interested. But this is going to be one of those conversations that happens over and over again. The bug you put in their ear about this has to be constant so that when they are in situations when juuling and vaping is present they will hear your very loud voice in their head. It's the only way!!!

If you have friends with teens, chances are they have tried juuling and vaping, please share this blog and help them help their kids!!

Wednesday, September 4, 2019

The Gift Of Independence


I found this wonderful comparison on facebook. I am older than almost everyone being a baby boomer so the "moms then"  was my absolute childhood! Probably not for most of you Gen Xers, but  you probably did not grow up with the moms now column either. I'm guessing you grew up with parents somewhere in the middle. Anyway have a good laugh!





I know the world can be a scary place. God knows we are bombarded with it these days by bombings, and opiod addiction and vaping and politics and climate change and scary stories about teens.  These are crazy making for parents. It makes us want to hold tight to our kids and keep them as safe as we can. Sometimes that holding tight for safety has mixed messages. Often parents say no to giving their teens the independence to safely navigate the world that will soon become their life when they leave home for college. But they give them access to drugs and alcohol in the house and technology that can potentially create addiction, contact with questionable people and way way too much access to cell phones, media and distractions with no supervision. But when their teen asks to take public transportation to go into "the city" parents quake in their shoes and say no.

I am always so shocked when I ask teens to describe their "world" to me. It is a world of being chauffeured by parents or UBER to friends houses, activities and parties because many teens now show little interest in getting their license. It is a world of houses and hangouts that never change from week to week. Rarely do I hear teens talk about getting on the "T" to go to "the city." I have talked to a lot of college students who go to schools on suburban campuses who never leave their campus to investigate the wealth of culture and energy that a "city" can provide, even when colleges provide shuttles to the closest public transportation. Somewhere along the way we have scared our teens.

Taking risks, safe ones mean doing something new and challenging. It means figuring out directions, destinations, and making decisions without knowing the outcome. When is the last time your teen came to you for permission to do something like that. When my daughter was a senior in high school her group of friends wanted to go on a vacation after graduation together. My daughter asked if she could go. My answer was if you have the money and the will, go for it. I remember many of the parents wanted and did take over the planning of the trip for these girls, suggesting destinations, getting them the best price, finding the best airline etc. There was even a "parent meeting" to discuss the trip. Always the rebel, I refused to go. What is the point of an adventure, or can you even call it an adventure, if mommy and daddy do all the planning.What lessons are learned?

I remember my own post-high school graduation vacation I took with my 8 best friends. The planning was actually more fun than the week we had in Hyannis. Looking for the cottage, doing comparative pricing, and deciding which cape destination had the potential for the most boys took months of planning. And when we opened the door that June day to our very own cottage rental we felt euphoric. We had planned and talked and argued for months, and now here we were.

Open the door and send them out to play! Encourage your teen to take safe risks, to venture out of their comfort zone without your help. The confidence and competence they will feel and take away is worth it....for both of you.

PS If you work for a large company or corporation perhaps you'd like to talk to your HR or work/family department and investigate whether they would like me to come and do one of my lunchtime seminars for their employees. Here are some of the seminars I offer to companies!!

Understanding Your Child’s Temperament and Personality
Strategies For The Future

Is your child:

·      The adventurer
·      The lawyer
·      The child who always says no
·      The anxious/shy child
·      A combination of all 4

 This one-hour seminar describes these personality styles and gives parents the strategies to bring out the best in their child both in the present and implications for their development from childhood through their teen years.

 Audience: Parents of all ages

Sibling Rivalry 
Learn the development impact of age differences in sibling relationships and rivalry
When to intervene and when to let nature take its course
Strategies for healthy sibling relationships
Audience: all ages

Positive Discipline
·      Use the Power of Understanding to get your children ready to listen and accept.
·      Learn when and how to use "I get it" moments. No more arguing, no more fighting!
·      Learn how to be clear and consistent and manage your own frustration.
·      Learn how to set a limit and make it stick
·      Learn to Use a variety of techniques to manage troublesome behaviors.
Audience: all ages

Joani’s Top Ten Parenting Tips 

The secret to parenting is to keep it simple. Learn 10 simple, concrete practical tips useful in those daily moments of stress as a parent when you wish you had the "right thing to do and the right thing to say!
Audience: All ages


 FOR PARENTS OF TEENS

Adolescent Psychology: The Parent Version 

·      Learn how the brain affects your teen’s behavior. It’s the battle of the thinking brain VS the feeling brain.
  • Learn Effective strategies for arguing-The Four Ways Of Fighting.
  • Develop effective strategies for keeping your teen safe as they explore the new world of teen life.
  • Learn how to teen-proof your home and cell-proof your teen


Sexting. Texting and Social Networking: What’s A Parent To Do? 
  • Understand how the “emotional brain” of a teen gets “turned on” by social networking.
  • Understand how the “Imaginary Audience” influences your teen’s performing on social media.
  • Learn which apps are safe and unsafe
  • Learn strategies to monitor and set limits around phone and internet use
  • Learn how your own behavior with phones and computers can positively and negatively influence your teen.

Drugs and Alcohol: How Does Your Teen’s Personality Style, and Your Parenting Style impact their experimentation with drugs and alcohol? 
  • Identify your teen’s personality style and risk-factors with drugs and alcohol
  • Identify your parenting style and how it influences your teen’s drug and alcohol use
  • Learn effective strategies and scripts to keep your teen safe


College Bound:
  • Understand the emotional journey of your college bound high school student
  • Understand the emotional journey of a parent of college bound high school student
  • Learn strategies for making this process successful and positive

With over 40 years of experience working with families, Joani's approach, using humor, storytelling and easy to use tools make the job of parenting just a little bit easier.
Joani Geltman MSW     781-910-1770    joanigeltman.com




Wednesday, August 28, 2019

UBER Parenting... Is It Worth The Risk?

Read and then we'll talk!

https://www.today.com/news/uber-driver-kidnapped-15-year-old-girl-after-sweet-16-t161301

This 16 year old girl took an UBER from Long Island back to Brooklyn after a sweet sixteen party at 11:15 at night. As a parent you should never allow this. If in an emergency you can't get your teen late at night, they should NEVER be allowed to be alone in an uber. Doesn't matter whether it is a boy or a girl. They are vulnerable in different ways. I have only had lovely experiences with Lyft and Uber, but I am not a teen who is not aware of their surroundings, and with their heads down in their phone. They could be prime targets for sexual assault or theft. Or you could have a teenage girl or boy whose UBER driver is young and hot, and before you know it information is being shared and they are "best friends!" If and when they need to use an UBER/LYFT they should travel in pairs, and have you on the phone with them, so the driver is aware that you are "present."Supposedly there is an actual restriction on unaccompanied minors in an UBER/LYFT just so you don't think I am just being a nervous nelly.

  DO NOT give your teen an UBER account. I know on face value it sounds like a sensible idea. How great that your teen will have a safe mode of transportation when they or their friends are otherwise compromised. YOU ARE THEIR SAFE RIDE!!!! When your teen chooses UBER over you, you have ceded complete control for their safety. They can now freely move from party to party, continuing to drink/use drugs/vape without fear of consequence. And if they are going to houses with no supervision and on to a sleep over and no responsible parent driving them, or awake when they get there, how will anyone ever know if they are close to being passed out!

A parent called me last spring about her 15 year old daughter who had been at a sleepover, a home this parent felt completely comfortable with. This mom had a sister who lived on another coast and time zone who was up early doing an instragram catch-up with her morning coffee. Low and behold she is seeing a live instagram feed of her niece at 3:00 AM in an UBER with her sleepover buddies coming back from an all-night diner run!! Sleepover parents none the wiser!!! She called her sister later in the morning and said hey, I saw Brunhilda at 3 AM in an UBER, was she on her way home from a prom or something?

No there was no prom!! Just a bunch of 15 year old girls who at 3 AM were STARVING. Having an UBER account at their disposal, why not head out for some chow!!! This is scary on so many levels. Immature kids out at 3 AM with a strange UBER driver, out at an all night diner with who knows who, and thinking the whole thing is HYSTERICAL!!! Out goes any judgement they might have had! UBER accounts are for you, and if there is a special occasion you are unable to pick your kid up, you order the UBER from your phone and make sure all is safe. THAT IS YOUR JOB!!!!!!!!!!!!!!!!

I have heard from a number of parents that some teens have used their UBER account as a money maker. A teen will offer to use/share their UBER account for friends to go hither and yon and collect an agreed upon sum of cash for that privilege. This means the UBER account holder is walking around with a wad of cash having double dipped their parents generosity of an UBER/LYFT account . They are smart little buggers!!!

Another tactic is that one kid has an UBER account, and transports he/she and their friends everywhere. You may love this because your teen never asks you for a ride through the unbelievable generosity of another kid's parents. Oh the calls I have received from parents who have ended up with UBER sized UBER bills.

Or another parent whose daughter didn't feel like walking the mile home from school and regularly called an uber to take her home. LAZY!!!!

I get UBERS/LYFTS are wonderful new conveniences, and in a pinch they can be a a savior. But again I emphasize that checking in with you, being picked up and delivered by you, are important ways of staying in touch with your teen. Maybe they don't talk in the car  most days, but there may be that one day, that bad day, when having mom or dad in the car opens them up for a good old fashion "car talk." They may be few and far between, but that is the point. You want to be available and there when they happen. Driving, car-pooling, the bain of most parents. But truly, the relationships I formed both with my daughter and her friends by being the driving mom(all now 36) was priceless. They are now among the wonderful group of women I call my friends, including my daughter!!  Time with your children and their friends can never never never be replaced!!!
https://www.bostonglobe.com/metro/2017/10/06/where-boys-are-ubers/Nh1j0q4WnZgXCZeFltYdcP/story.html

Wednesday, August 21, 2019

A NEW SCHOOL YEAR...ALREADY!!!

I know just how the kids feel. After having the summer off from teaching, I get back in gear in a few days with my first day of classes full of new college freshman!  I feel groggy, anxious, excited, and impatient, with just a touch of dread, knowing that class prep, exam and paper grading in combination with blog writing, speaking engagements and parent coaching is all in front of me!

The most fun your teen is having now is picking out just the right outfit to make just the right new impression for this new school year. Thinking about academics....not so much. You on the other hand are obsessed with who their new teachers are, what are their expectations of the students, how many clubs/athletic teams your kids will sign up for,  and are your teens using the agenda books the schools so generously gave to your teen to stay organized? You are full of goals for your teen: honor roll, good citizen of the year, most valuable player, early to bed early to rise, etc., etc., etc. They on the other hand, are wondering who their best friend will be, will they find a fun party to go to on the weekend, worries that they won't make the team, get a part in the school play, or win election as a class officer. Homework, grades, pleasing teachers, getting to bed early enough to get up on time are not taking up much space in the old noggin.

Asking a thousand questions at the end of each school day will yield scant results, and instead your teen will probably reward you with more of the "leave me alone" responses. Your teen is overwhelmed as this new year starts. As a new middle schooler, high schooler, 10th grader or whatever "grader" there are a new things that are expected of him/her. Be more mature, grades really matter, college is getting closer, what if no one likes me, what if I can't get a boy/girl friend are just a few of the things that consume him/her. Asking a thousand questions just makes them feel more overwhelmed. Be patient, you will get the answers to those questions, just one at a time, and in a more casual way. When you bring in their laundry maybe say "hey so whats the deal with tryouts, or that English teacher, or History class? Pick one area of interest, and in a non-desperate tone, ask your question.

But here is the thing, they do need your help in setting limits on themselves as it relates to homework and sleep. They have had a summer of excess, too much sleep, unlimited friend access,  and texting/video games/instagram time. Like all addictions, any limitations will make them a little crazy, but crazy they must get, cause limitations they must have.

PS Just a reminder, I am booking now for seminars for this school year! Invite me to your school/church/temple/business to speak about raising teens!

Wednesday, August 14, 2019

Parent Teen Communication: Is There A Translator In The House?

Zits comic:
Mom and Jeremy in a typical parent teen standoff. Each with arms crossed and sneering at each other. Dad looking on.

Mom: Yelling: ALL I SAID WAS "HAVE A NICE DAY"!

Jeremy: Yelling back: YOU'RE ALWAYS TELLING ME WHAT TO DO!

Dad: I think I hear a glass of wine calling my name.

Are there some days you feel like you and your teen speak different languages? You say something simple and maybe even nice to your teen (at least you think it's nice) but the response you get is completely incomprehensible. Let me explain how that might happen.

The first disconnect is that adults live in a thinking brain, and teens live in a feeling brain. And I mean that literally. Brain research has shown that when teens and adults are shown the exact same photo of a human face expressing an emotion, their brains respond in very different ways. An adult brain uses the frontal cortex (the thinking brain) to interpret the emotion, and the the teen brain uses the amygdala (the emotional center of the brain) to interpret emotion. This is a set-up for constant miscommunication between teens and parents. Teens literally see things in the human face that adults don't see, and hear things in human voices that adults don't hear. It's kind of like dogs that hear the high pitch sounds that no human can hear. Dogs...teens..

I am sure you have had the experience of saying something to your teen in a neutral voice and with a neutral expression. It may be something very inconsequential. But the reaction you get from your teen is crazy! Maybe something like "are you mad at me? They have heard something in your voice or saw something in your face that no one else apparently can see or hear...just like the dog.

A compounding problem is that teens carry every teeny tiny emotional experience that has happened to them over the course of their day in that amygdala of theirs. Perhaps they posted something on instagram and they didn't get enough likes or maybe they said something embarrassing in class and their fellow students laughed at them. Park it! Maybe they wore the wrong outfit, or did something stupid at a partyl and felt like everyone was judging them. Park it! Maybe they saw their crush talk to another boy/girl and feel dejected. A thousand things may have happened that day, or in the morning between when they woke up and you pass each other in the kitchen before school or out with friends. Basically their parking lot of a brain is always full. You know how frustrated you get when there is no place to park. Times that by a hundred, and that is your teen.

So when you get a response to a simple question or comment that seems crazy and completely incomprehensible, assume that their parking lot is full. Probably best to just walk away with a let's talk later. This is one of those times that it just isn't about you.

Booking now for speaking engagements this school year. I would love to come to your community. email me for more info: joani@joanigeltman.com
Joani’s Top Ten Parenting Tips 

The secret to parenting is to keep it simple. Learn 10 simple, concrete practical tips useful in those daily moments of stress as a parent when you wish you had the "right thing to do and the right thing to say!
Audience: All ages

Adolescent Psychology: The Parent Version 
·     Understand teen stressors and anxieties
·     Learn how the brain affects your teen’s behavior. It’s the battle of the thinking brain VS the feeling brain.
  • Learn Effective strategies for arguing-The Four Ways Of Fighting.
  • Develop effective strategies for keeping your teen safe as they explore the new world of teen life.
  • Learn how to teen-proof your home and cell-proof your teen

Sexting. Texting and Social Networking: What’s A Parent To Do? 
·     Understand how the “emotional brain” of a child gets “turned on” by social networking.
  • Understand how the “Imaginary Audience” influences your child’s performing on social media.
  • Learn which apps are safe and unsafe
  • Learn strategies to monitor and set limits around phone and internet use
  • Learn how your own behavior with phones and computers can positively and negatively influence your teen.
  • Understand the addiction of gaming
Audience: parents of 4thgraders through High school

Drugs and Alcohol: How Does Your Teen’s Personality Style, and Your Parenting Style impact their experimentation with drugs and alcohol? 
  • Identify your teen’s personality style and risk-factors with drugs and alcohol
  • Identify your parenting style and how it influences your teen’s drug and alcohol use
  • Learn effective strategies and scripts to keep your teen safe
College Bound:
  • Understand the emotional journey of your college bound high school student
  • Understand the emotional journey of a parent of college bound high school student
  • Learn strategies for making this process successful and positive

With over 40 years of experience working with families, Joani's approach, using humor, storytelling and easy to use tools make the job of parenting just a little bit easier.

Joani Geltman MSW     781-910-1770    joanigeltman.com