Can't You Find SOMETHING To Do?

Amazing though it seems, some teens actually prefer spending time with their parents. So who's complaining? The parents!!!! I have had a number of requests to address this issue from parents worried that their teen is using a "too much homework" excuse for avoiding the part of their life that feels overwhelming, stressful and beyond uncomfortable...their social and activity life. Parents say: "He has lost all enthusiasm for activities he did before" or from another parent:"my teen seems to feel so overwhelmed she won't go to school dances or activities, and won't have friends over to hang", and this parent says:"my teen uses academics to hide from social pressure. He says he has too much work to do on weekends, no time for other stuff. He loves hanging with adults, and seems to thrive on the attention they give him."

All of the kids described above are 8th and 9th graders. This can be such a painful and awkward transition time. Perhaps activities they have participated in the past were parent directed, as in I signed you up or soccer, or baseball, or dance, or piano, or whatever it is you wanted your kid to experience. Middle and High School is when the rubber meets the road. Kids find out that as they get older, coaches aren't so interested anymore in making sure everyone has a chance to play, now they just want to win. Maybe your teen has now realized that this is something he is just not good at, and everybody else sees that too. Sitting on the bench while everyone else plays away can be humiliating. But what you hear from your teen is, I hate this, it's so boring, I hate the coach, etc etc etc. So now what? As a parent it has been comforting knowing that there was practice or rehearsal, and your teen would be constructively busy after school, maybe even on weekends. Now there is an empty void. The days when your minivan used to be full of kids yammering on about the game as you carpooled is now an empty car. Your teen sits mute in the seat next to you, and you see an entire weekend unplanned, feeling guilty that you want to be with your friends hanging out without your teen. Can't he/she find something to do????

First of all, this is a short-term problem. Your teen has closed the chapter on the childhood part of his/her life, but hasn't quite figured out yet what the next chapter holds. He/she knows that they are supposed to want to be with other kids, hanging, fooling around, getting into trouble, but that just does not fit for them right now. They can't seem to settle on an activity/sport/passion that they feel competent and interested in, and  probably academics is something that gives them that same sense of purpose and structure. The only problem with that is it is isolating and lonely. Here are some suggestions. Summer programs. Get them away for the summer at a program that grabs their attention and focuses on a competence, computers, science, writing, whatever you see from your perspective that grabs them. They will make new friends, who share their interest, and potentially bridge the social gap. They may not be able to articulate this to you, but your powerful parent observation skills should be able to steer you in a direction. Remember this is not something you want them to be interested in but something they ARE interested in. OK so its only December. Often teens like this are too shy to get involved in something that they might actually like, and if you suggest something they will reject it out of hand for that reason alone. Sometimes its helpful to enlist the help of a guidance counselor or outside person on the down low. Perhaps you have a kid who is a closet artist. Maybe you can talk to the drama person and see whether they might go to your kid and say, "hey we really need help designing sets for the spring play, I heard you have some skills in painting, could you help us?"Maybe your teen is great with younger kids, and tutoring a neighborhood kid would help him/her feel good. Go to the neighbor and ask if they might call your teen and ask them for help. You get the gist. Think of yourself as a life coach. Youngish teens often don't know what it is they want to do and still need some help. But you have to be more subtle about helping them. You want to give them the feeling that they are in control, and competent. This is a moment in time. As teens become more secure in themselves and their developing identity they will be willing to take more risks. By junior year, most kids are finding those friends, those activities, and those passions that make them feel engaged and involved. Some kids learn to "walk" at 10 months, some at 13 or 14 months, either way they all learn to walk.

Teens And The Need For Alone Time

I ran across this article recently researching the issue of teens and the effects of over-connection. A recent statistic I read stated that teens spend 7 hours a day on cells and social networking. That is after-school hours. That is alarming. Literally the only leftover time is sleep! This article speaks to this issue. It's a good read.  http://www.boston.com/bostonglobe/ideas/articles/2011/03/06/the_power_of_lonely/

To summarize, it talked about the benefits of spending time alone. "When we let our focus shift away from the people and things around us, we are better able to engage in what's called meta-cognition, or the process of thinking critically and reflexively about our own thoughts." I know I crave this time alone, letting my mind wander to places it might not normally go. Our lives now make it almost impossible for some people to shut off all the distractions of Iphones, and e-mail, and facebook, and oh, also the face time we give to our jobs, and our families. This leaves little time for rumination. I know some of my most creative and deep thinking comes in the car with the radio and cell phone off, or in long walks with my dog.

The article specifically addresses teenagers and this issue of aloneness. "Teenagers, especially have been shown to benefit from time spent apart from others, in part because it allows for a kind of introspection and freedom from self-consciousness that strengthens their sense of identity." The problem is that though being alone is good for the soul, most teens are afraid of it. They have become so attuned to the buzz of ipods, cellphones, computers and video games, that silence feels alien and to some terrifying. So much so that many teens have developed in inability to go to sleep without some "noise". Just being alone with their own thoughts is scary. I have talked a lot with my college students about this, and in some classes I take the first five minutes to do a short meditation. My students have said how hard that five minutes is for them, and that it feels like forever to just be quiet. This is not a good thing.

Some teens like being alone. Even as children they were happy to play by themselves, and often refused the offer of a playdate, just to be with themselves happily in their worlds of make-believe. Some teens are terrified of being alone, desperately looking for companionship and connection. So there is the nature part of this equation.

You obviously can't make your teen take the time to "smell the roses." But you can model it, and you can call attention to it. Here is your I get it moment: 'You know honey I was thinking about how plugged in we all are, and how little time we give ourselves to just be quiet. I read this article recently that talked about how important it is for everyone to allow themselves time to just process. I get how much you have to do, and how important it is for you to stay tuned in to it all, just wish you would take some time to just be." They will probably look at you and think, what the hell is she/he talking about? But that's ok. Sometimes as parents we are just planters. We drop some seeds of wisdom, and hope that somewhere along the way, some sprouts appear.

Solutions To Two Annoying And Crazy-making Teen Behaviors

Laundry:

This might be one of the major hurdles that parents and teens just can't get past. Forget drugs. alcohol, sex, cellphones, computers; why can't they just put their damn laundry away?????? It is this question that has plagued parents since the concept of clean clothes was born. The answer is that kids don't give a s**t about their laundry. They just like the magical laundry fairy to deliver their clean laundry all folded up nicely to their room. They don't really think about the real person who has done it,  or that putting away this beautiful folded laundry would make the laundry fairy happier than almost anything else. The Laundry fairy, however, is being driven quietly insane by this basket of nicely folded laundry that is emptied out on the floor as their teen scrounges through it looking for their favorite white tee shirt, leaving the beautifully folded laundry in a heap either hanging off, inside or outside of the laundry basket. What's a laundry fairy to do?

There are two easy possible solutions:

 First just do it yourself. It will take 5 minutes of your time, and it will be one less thing to argue with your teen about. Consider it a gift of parenthood. Also, and not of minor importance, it gives you access to your teens drawers where you might potentially find contraband of some sort or another that gives you insight into your teen's life!

Second, if your teen won't put this beautifully folded laundry away, then STOP FOLDING IT! Do the laundry as always, and bring to your teen a basket of clean but unfolded laundry. If they aren't happy with this new adjustment, you can calmly say: " Since it didn't seem important to you to put your laundry away to keep it unwrinkled, I figured it didn't need to be folded at all. If you feel differently, I would be happy to fold your laundry when you decide that putting it in your drawers keeps your clothes they way you like them. Just let me know what you decide."

Dirty Dishes and food wrappers

This is another one of those issues that drives parents absolutely crazy. "Why can't my teen bring his dirty dishes, glasses, food wrappers etc up to the kitchen and put them in the dishwasher????" Why, because they absolutely could not give a s**t!! It doesn't bother them, and as soon as they are finished with whatever foodstuffs they have consumed, it is out of sight out of mind!

Here is a solution: Buy cheap paper plates and cups. New rule, any food consumed out of the kitchen is to be eaten or drunk from the paper products now available on kitchen counters everywhere. This includes bedrooms, family rooms, and basements. Your job is to provide ample trash receptacles in every location, strategically placed next to coaches, chairs, cushions or other lounging areas. The more wastebasket availability the better. Don't just leave it at that. Have a training session. Bring some snacks to your trash toting teen using said paper products, and when they have finished eating, practice putting the trash in the available trash receptacles. 

Sometimes it's better to problem solve than nag. If they can't, won't, don't, bring the dishes upstairs, then figure out other ways for them to consume. Many parents worry that if they don't "teach" their kids how to clean up after themselves than as adults they won't know how to do it. This is not true!!! If you have provided a good model from the get-go on a keeping a well-ordered home then that is the model that will be present for them when it is time for them to have their own home. Trust me I know this from my own experience with my daughter and all the young adults I have watched grow up. They all are wonderful keepers of their homes, but as teens they were just like yours!

A Quickie Parenting Quiz

A Parenting Quiz

1. When your teen walks in the door after school, do you ask these three questions? How much homework do you have? How did you do on your quiz? Did you talk to your teacher about...?
2. Do you spend your weeknights walking in and out of your teen's room asking? When are you going to put this laundry away? Have you finished your homework? Did you take the trash out?
3. Do you spend your post school hours telling your teen multiple times to: Get off facebook and do your homework! Stop texting and do your homework! Get off that video game and do your homework!
4. At least one time per week, do you find something that your teen has done that you can compliment?

How did you do? If you had 4 yes's congratulations!!! If you answered with 3 no's and a yes congratulations!!!! if you answered no to the last question, lets talk!

Obviously when parents come to me for coaching they are usually struggling with the first three questions. How can I get my teen to do what I want them to do? Why doesn't my teen listen to me? Why doesn't my teen tell me anything?  I have found that there is a direct correlation to the non-listening, non-action taking of teens to the amount of positive feedback they are given by their parents, there isn't much given.  Most parents are so worried that if they don't stay on top of everything their teen needs to do to be successful, then they will be at a disadvantage when  it come to the important thing, like getting into college for instance. This approach to parenting can be extremely time consuming, exhausting and mostly unrewarding. Putting yourself in the role of CEO of your child's life, automatically puts you in that secluded corner office worrying about the success of your "company" and out of touch with your "employees".

I was watching a news story recently about the online company Zappos. The CEO of that company
did not have a corner office, in fact, he didn't have an office at all. He "lived" in the same cubicle as the rest of his staff, right in the middle of the action. The work-life atmosphere at Zappo's is designed to promote hard-work while providing their employees with food, fun and lots and lots of kudo's for jobs well done. They have found that it is the food, fun and kudos that make their employees want to work their asses off for the company. Nobody minds the long hours and the cubicles because they feel understood and appreciated.

I think this is a model that can translate well to parenting. You probably aren't having much fun anymore with your teen, as they stay as far away from you as possible, worried that every time they see you it means you are on them about something. Kind of like that worry you feel when you see the "boss coming." Uh oh, now what did I do wrong, you might think. Gotta turn this around. Try making your nightly rounds without questions or comments. Maybe bring up an unexpected treat or snack you know is a favorite of your teen's and saying: "Thought you might like this treat..love u" and walk out the door.

I talked with a parent recently who is all over her teen, worried that he just wasn't "working" hard enough. His attitude towards her was becoming toxic as a result. The good news was this kid was a really good kid. But she had forgotten that in her worry that he wasn't on top of everything academically that he should have been, ie missing homework assignments that were resulting in lowering of his grades, avoidance of college essay and application writing, that she was not paying attention to the good stuff he was doing. He was not drinking or taking drugs, though most of his friends were. He was managing a part-time job. He was saving money, not squandering it away like most of his friends. Lots of good stuff.

I sent her home to put a little "fun, food and kudos" back into their life together. At a dinner out at his favorite fast food restaurant, rather than asking a million questions and lecturing him about his "future", the mom told him how proud she was of the decisions he made in his life that must be hard, like not drinking when he was with his friends, like how seriously he took his sport, like how conscientious he was about his job even though it meant getting up wicked early on a Saturday morning. She told him she was going to back off with all his college stuff as she had confidence in his ability to follow though if this was something HE really wanted for himself. I think this boy thought he had died and gone to heaven. As soon as she understood and appreciated what good stuff he was doing, he then accepted responsibility for what he wasn't doing, and they had one of the most honest, and fulfilling conversations they had ever had.

This Zappo's CEO is on to something. If you want to get the most out of your relationship with your teen you have to keep it balanced. Stay on and interested in those things you know are important but never ever forget the fun,  the food and  the kudos!

More Thanksgiving Love

There is something about the Wednesday before Thanksgiving.  Maybe its the embedded memory of a half day at school and the anticipation of four days of freedom. I know for me its also the anticipation of my favorite meal ever, looking forward to savoring every morsel of turkey and stuffing. But what I look forward to most is the minute my beloved daughter walks in the door on Thanksgiving day. There is nothing more special, more delicious, than that first hug with your child, no matter how grown up. Thanksgiving is a day to be treasured. All the worries of daily life, messy rooms, bad attitudes, disappointing grades, worries about money, job, family responsibility all put aside in order to cherish and preserve the present; family, food, and football. ( I personally hate football, but I get it's importance to some)

I know sometimes for parents this is no easy task. Maybe you have had a hard week with your teen, arguments, hurt feelings, parents feeling ignored and abandoned by their kids. I wanted to share especially for these parents a poem that a parent shared with me. She and her son had been at odds at what felt like forever. She was so saddened by the change in their relationship, and was working really hard to find some common ground with her son in this battlefield. One morning, going into her son's room to grab his laundry, she found this poem on the floor. This was not a school assignment, but an impulsive pouring out of thoughts. He did not hand his mom this poem as an olive branch, but instead, left it out for her to find. It is a tribute to the love a son has for his family. Know this, that what you often see on the outside, is not what is really going on the inside. Thanksgiving day is a day for you to share those feelings with your kids. Take the inside love and wear it on the outside, at least for the day, and maybe they will too. 

Where Am I From

I am from long nights lying on the grass

I am from days packed with sports

I am from burnt rice and undercooked hot dogs

I am from arguing about the stupidest things

I am from Love

I am from listening to my ipod late at night

I am from turning on my fan just for the noise

I am from letting facebook turn 1 hour of work into 3

I am from tiptoeing to the bathroom so my mom thinks I'm still asleep

I am from prayers said with the rest of my family over wine, even though I can’t drink

I am from Love

I am from Life

Time For A Little Thanks

In the last few months, close friends of mine have dealt with life issues that seem unbearable; loss of parents and husbands; children who have been diagnosed with scary health issues; big big big issues. It does make me feel so thankful for the blessings of family, friends, satisfying work, and good health. Life isn't perfect, and there are many days I feel discouraged, or whiny about what now seem like such silly things in light of what my friends are dealing with. So this Thanksgiving is a time for real thanks.

Your teen may need a little dose of that thanks this holiday. Maybe things haven't been so great. Maybe report cards have been disappointing, or their attitude towards you and the family has you pulling your hair out, or they seem ungrateful and entitled, or distant and uncommunicative. There is not much good to be found. And the more they disappoint, the more you pull away.  Sometimes we need an excuse to wipe the slate. Why not have Thanksgiving be that excuse. If you have found the last few months weighing in on the negative, maybe just for the next few days, you share some thankful moments with your teen. Maybe a text, or a card left on their bed with a " I get things have been hard between us over the last few months, but I am so grateful that you are my son/daughter. I cannot imagine my life without your (insert some of the good stuff here, here are some examples: humor; getting me to watch movies I never would have picked but loved; forced me to learn about..., you get the idea.) I know we will get past this other stuff. I love you."

Don't look for a response or a thank you. This is a selfless gift you are giving with no expectations. Teens need to know that with all the crap they hand out, you will always love them, plain and simple.

Treasure these days.

Out Of The Mouths Of Teens

I would like to thank my college students for allowing me to share these excerpts from recent papers they wrote on "My Teenage Years." I have been assigning this paper for almost 25 years and I am always touched by my students honesty and insight as they reflect on their adolescence now that they have some distance.
So in their wordS I give you their thoughts on:

EMOTION AND FRIENDS:
"During my teenage years I felt emotions worse and more extreme than I ever had in my entire life. Everything hurt worse than it ever did before and everything was dramatic. I had my heat broken so many times I lost track. Often these heart breaks didn't come from boys. The worst heartbreak I ever felt was when my closest friend told me she didn't want to be friends with me any more. Her reasons didn't make sense to me and I felt horrible. We had spent all of high school there for each other with no arguments or problems. She made me hate myself because I felt rejected. I became crazed over it and analyzed every part of our friendship and all my other friendships to see what made me such a horrible person in her eyes. There are many differences between who I am now and who I was when I was thirteen. I no longer care as much how people perceive me or think of me. I no longer feel emotions as strong as I did. I actually look back at some of the things that once made me cry and laugh because they seem so ridiculous now.

I realize that as a teen my friends helped define who I was and who I wanted to be, and so I sometimes wanted to  be friends with people that saw the person I wanted to be. She is not the person I am today."

ON FAMILY:
"During Adolesense I thought I was too cool to be seen with my family. My mother would always get mad at me when I would not talk to her while we were in public. For some reason I was embarrassed to be seen with my mom. When I step back and look at the fact that I did that, I have no idea why it was such a big deal. With a completely 180 degree flip, I love to hang out with my mom now, sometimes more than with my friends!"

ON PUBERTY:
"I used to be the bigger kid in my group, but than I realized I wasn't getting any taller. I kept waiting for the growth spurt I heard about from my pediatrician. It never happened. I never had a year where I grew more than two inches. I have been 5 ft 6 in since the seventh grade. Althought I never talked to anyone about my height bothering me, I would come home and mention that my once shorter cousin or friend was now taller than me. My friends teased me bad."

" The one thing I could't accept about myself was having a flat chest. In seventh grade, alot of girls were starting to develop breasts but I was not one of them. At first it was something I was only midly insecure about because other girls were in the same boat. I didn't think I was getting sized up or people examined my body as closely as I did. But when I got my first boyfriend that made me far more doubtful of what was normal for breast size. I was raised with very good morals and didn't want to put my body out for anyone to have. When I didn't do sexual things with him, he cheated on me with my very busty best friend. After a few weeks of people finding out and bashing the couple for doing something incredibley harsh to me, he lied, and said we fooled around, but I was boring since I didn't have big boobs. For the rest of the year, I was mocked by his friends for not being developed.

A BIG TAKEAWAY:

Adolescence is hard. Because teens are naturally so self-involved they can be hurtful and mean. The fragility  and vulnerability of teens, due their changing bodies and changing brains can contribute to emotional highs and extreme emotional lows.

The good news, nothing lasts forever. This is lesson that older teens learn, and a lesson that you should learn as well. What you see now is not what you will see in a few years. This is a moment in time when drama, attitude, and feeling dismissed as parents feels acute and painful. But fear not, with age, and growth, maturity, and a move home after college, these feelings will be a distant memory.