Thursday, September 19, 2019

Social Media Made Me Crazy...Literally!

Read and watch and them we'll talk:
http://time.com/4096988/teen-instagram-star-essena-oneill-quitting-social-media/

It was heartening to read and watch this young woman come to terms with how destructive this social media game can become, and to take steps to turn her experience around and help younger teens avoid falling into the kinds of popularity traps that she did. Having said that, I have mixed feelings about having young teen girls especially, watch this video. My fear is that they will pay more attention to how beautiful those photos/videos are, and how many likes/attention/money/popularity/celebrity she did get for posting them. Older teens, like Essena may have the maturity to see through the addictive qualities of Essena's life, and weigh the issues of popularity VS anxiety and depression. Younger teens like her own "12 year old self" might not. So think about that before you show this to your teen. Older teens 16 and up developmentally have the ability to be more self aware and introspective and might heed Essena's message.

Regardless of whether you choose to watch this with your daughter, heed the message she shares!!!
The only way to curb the obsession with popularity is to limit the opportunity to make it one in the first place!!!! If I've said this once, I've said it a million times, your younger teens DO NOT need access to their phones 24/7. Treat the phone/ipad as you would have done with TV when they were four years old. " No you can not watch cartoons all day!!!!  Addictive behaviors develop when the brain chemical dopamine surges when you do something pleasurable, and you seek to replicate that pleasurable feeling over and over again until the brain stops producing the dopamine and lets the outside stimuli do the work. Getting that "high" takes more and more effort. Hence the need to obsessively check instagram for likes. As Essena described quite accurately, 100,000 likes wasn't enough, she needed 200,000 for that "high," or taking 100 selfies to get just that perfect shot!!

Please use parental controls either directly on your teen's phone/ipad or go to this website for information. No phone during school; a few hours after school; and an hour in the evening. Anymore than that, and you will be aiding and abetting the possible kind of addiction you see this articulate 19 year describe.http://www.bewebsmart.com/parental-controls/comprehensive-list-phones-computers-tablets/

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