Wednesday, July 14, 2021

Teens And Pot

 Teens and pot, not so good, Adults and pot, whatever turns you on. I have had a number of letters from parents recently worried about their teens use of pot. It seems that their teens have defended their use with a variety of rationalizations. Some of my favorites include; " I can think better, I can drive better, even the cops don't care, it relaxes me so I can concentrate better on my homework, you should be happy, at least I'm not drinking alcohol!" Unfortunately this is the drug talking. And thats the point, pot is all about distortion. That's what the 60's were all about, and why the lava lamp was invented! Today's pot however is nothing like the pot of my youth. Research shows that the amount of THC in boomer pot was 2-3%.Today's pot has 90% THC. That is a lot of high!!!!!  Luckily we adults who might want to indulge can go to a dispensary, describe the kind of hight we want and make an informed decision. They literally make pot now called Dad Grass, for people who want to get mellow without the high. Unfortunately not only do kids not have access to dispensaries, but most do not understand exactly what pot is, what's in it, or if it is safe....cause mostly they don't care, and probably would be to afraid to come to you for info cause they know you might not like to have a deep dive on the varieties of pot on the market. I mean would you?


Adolescence is all about new experiences and experimentation. It is a cruel law of nature that tempts teens to try all sorts of new things just at a time in their lives when their brain is engaging in a major growth spurt. Teens live in a world of what you see is what you get. With alcohol you see the fruits of your labor literally in the toilet bowl if you're lucky, otherwise in someone's car or basement. You worship the porcelain temple and then you pass out. With pot the effects are less obvious and more hidden. Pot gives you the illusion of feeling in control but what you're teen is missing is what is going on in the depths of their brain. As with all experimentation, some kids might try pot and see it as a treat every now and then, and others will begin to use more regularly. In either case it is important to talk with them about it.

A little science lesson here. There are receptors in the brain that just love THC, the chemical in pot. These receptors are connected to two very important parts of the brain. The Hippocampus, which is responsible for memory and learning, and the Cerebellum that controls balance and coordination. In short, regular use of pot can cause problems with thinking and problem solving (the hippocampus) and distorted perception of sight, sound and loss of motor coordination. (the cerebellum) So much for the driving rationale. Responding to lights, sound and reaction time are all distorted.

Pot is especially attractive to teens because it relaxes them, mellows out their stress, and if they are someone who struggles with anxiety, pot can be a wonderful new best friend. There is nothing more uncomfortable than feeling anxious, and once a teen who suffers with anxiety tries pot, a love affair begins.

Talking with your teen about pot requires finesse, and the power of understanding. Here is your I Get It moment. You can say to your teen" I get how pot would be attractive to you. I know you are stressed out, and it makes you feel relaxed and mellow. But here is what you don't know." At this point instead of sermonizing and lecturing, either read these articles to them or have them read it in your presence. 

The first is a link to a very straight forward Q&A about pot. If you choose to lecture, your teen will think this is your opinion and probably just stop listening, thinking that they know more than you about this particular subject. So real science is always good in this situation. Now I am sure that you will get resistence here. And here is how you might handle this. " I am worried that you don't feel that pot affects your judgement, driving etc. You need to read this article and talk with me/us about it before we will allow you to drive our car. It is important to us that you have the facts here. If we see a change in your grades, or your ability to concentrate on getting your work done, we will have to drug test you every now and then. We love you and want to make sure that you don't unknowingly jeopardize your health and your future.

The second link talks about new medical/psychological/cognitive issues they are seeing as a result of the increased amounts of THC in today's pot. Really portent (haha) information.

PS: Sometimes you just need a phone call worth of  help!!! A situation with your has arisen and you're not sure how to handle it. This is why I created: A Quick Question.  This is a one session strategy session designed to give you the help you need when you need it. Call me at 781-910-1770 or email me at:
joani@joanigeltman.com to set up your consultation

Wednesday, July 7, 2021

Summertime And The Living Is Easy.....Or Not!

The pandemic is easing, and you are aching to "get out of dodge."  Trips to see family you haven't seen for a year, vacation spots you've been waiting to visit, and just getting out of your damn house and see something besides your yard and your local supermarket!! I get it!!!! But unfortunately just when you can see and taste freedom, what your teen maybe thinking is OMG I HAVE TO SPEND MORE TIME WITH MY FAMILY!!!!!!

When your teens were younger, the "family" vacation was mythical. Something to look forward to, something to get your kids though the winter doldrums and that last month of school when you can taste summer but can't experience it yet. Fast forward to the teen years, coupled with a year of "family togetherness, you may not get the enthusiasm you are hoping for! "We're going to the cape again....Europe!!!! who wants to spend my summer looking at churches and museums. Wah wah wah, I'll miss my friends."


First don't get hooked into that argument or come back with a "Do you know how lucky you are?" lecture. In this moment, being separated from friends, and possibly missing out on some amazing party, concert, or hang session is all they can focus out. You don't need to argue or convince, just listen, and then say " I get that this feels hard and I know that you're worried you might miss out on something fun." And then just stop there. You know they are going, and that this is not an optional trip. If you allow yourself to get hooked into an argument they will never stop hoping that if they wear you down, you'll leave them at home with a friend. Just let them vent.

In addition to the venting strategy, do try to include them in the planning. If they feel included in the decision-making you will get much less resistance. Maybe the dates aren't flexible but the what of the trip is still open to discussion. Maybe it's to visit family, or go to a vacation destination that you have been going to for years, or maybe you are lucky enough to travel to some exotic location. Make sure that the activities you choose to do where ever you go, take into account who each of your kids are, and their personal interests . If they love sports, then find a local soccer/tennis/ baseball game that might spark their interest. Or if they like amusement parks, or shopping malls, beaches, pools, zoos, you get the idea. Your idea of what to see and do, may be the antithesis of what they like to do. Ask them to look on the Internet for something in the location that they might like to do. Including them in the planning is a sign of respect. And respect leads to accommodation. Just don't expect smiles and gratitude. You'll get that in 10 years as they look back on their youth and tell you how amazing that trip was that you took when they were 16. As you think, OMG you were a pain in the ass on that trip. Now you tell me you had fun!!! Go figure!

Ps. I am available all summer for Parent Coaching. Before the little arguments get too big, schedule a one time only session and get a strategy that can diffuse a potentially explosive situation. ZOOM ME!!
Also booking now for school year 2021-22 seminars available to businesses, community groups, and schools and private parties! In person or on Zoom


Understanding Your Child’s Temperament and Personality

Strategies For The Future

 

 Is your child:

 

·      The adventurer

·      The lawyer

·      The child who always says no

·      The anxious/shy child

·      A combination of all 4

 

 This  seminar describes these personality styles and gives parents the strategies to bring out the best in their child both in the present and implications for their development from childhood through their teen years.

 

 Audience: Parents of all ages

 

Joani’s Top Ten Parenting Tips 

 

The secret to parenting is to keep it simple. Learn 10 simple, concrete practical tips useful in those daily moments of stress as a parent when you wish you had the "right thing to do and the right thing to say!

Audience: All ages

 

FOR PARENTS OF TEENS and PRETEENS

 

Adolescent Psychology: The Parent Version 



  • Learn how the brain affects your teen’s behavior. It’s the battle of the thinking brain VS the feeling brain.
  • Learn Effective strategies for arguing-The Four Ways Of Fighting.
  • Develop effective strategies for keeping your teen safe as they explore the new world of teen life.
  • Learn how to teen-proof your home and cell-proof your teen

 

Sexting. Texting and Social Networking: What’s A Parent To Do? 

  • Understand how the “emotional brain” of a teen gets “turned on” by social networking.
  • Understand how the “Imaginary Audience” influences your teen’s performing on social media.
  • Learn which apps are safe and unsafe
  • Learn strategies to monitor and set limits around phone and internet use
  • Learn how your own behavior with phones and computers can positively and negatively influence your teen.

 

Drugs and Alcohol: How Does Your Teen’s Personality Style, and Your Parenting Style impact their experimentation with drugs and alcohol? 

  • Identify your teen’s personality style and risk-factors with drugs and alcohol
  • Identify your parenting style and how it influences your teen’s drug and alcohol use
  • Learn effective strategies and scripts to keep your teen safe

 

College Bound:

  • Understand the emotional journey of your college bound high school student
  • Understand the emotional journey of a parent of college bound high school student
  • Learn strategies for making this process successful and positive

 

With over 40 years of experience working with families, Joani's approach, using humor, storytelling and easy to use tools make the job of parenting just a little bit easier.

Joani Geltman MSW     781-910-1770    joanigeltman.com