The First Report Card This Year

Just like the first frost that appears on our last surviving plants on the deck announcing the end of summer, so do the first fall report cards appear, announcing another kind of reckoning. Parents hoping that this year will be better, easier, their teen another year older and wiser, having learned from last years lessons, open the envelope with trepidation and anticipation. Some glance quickly, scanning for standout grades in either direction, others take their time, each grade at a time, each comment at a time. Until...THE comment, THAT comment, that when parents read make their veins pop, and their hearts pound. " Johnny is a good student, BUT he is missing 3 homework assignments and because of that his grade is a C instead of a B.

For some parents this might be the first time they have seen this kind of report card from their teen. Perhaps in previous years their kid led a quieter, less social life than other kids, and studying hard and striving for good grades was their true mission. But what is this, where are the A's and B+'s they have grown accustomed to seeing? And then for some parents, who had been hoping for a fresh beginning, a new year full of promise, feel disappointed that its same old same old.

Though your first impulse might be to barge into your kids room, or start in on dealing with this as soon as they step into your car or into the house, I encourage you to take a moment, and take a deep and cleansing breath. You are probably feeling somewhat duped by your teen, having asked over and over and over again: "Did you finish your homework?", and the answer was "YES". You probably asked over and over, "did you make up those missing homework assignments? " And the answer was "YES!"

But here, in living proof is the evidence of that lie. You are storming.

Your kids are expecting the storm. They are primed and ready with excuses, and explanations, and promises for change. Consider this an opportunity to approach this in a new way. Rather than starting the conversation with: "This is what happens when you spend too much time on your phone, and on your computer and with your video games. In this house, schoolwork comes first!  Instead try this: "Hey honey lets go over your report card together. Let him/her read it out loud. After each grade and comment is read, say "so what do you think about what your teacher said and how she graded you?" Refrain and I know that this is really hard, but just let them talk. You might hear some complaining, some "its not my fault the teacher is mean",  and some denial, "I didn't know that was missing." The goal here is to use this report card not as an indictment on bad study habits but as a road map for moving forward.

Using an 'I get it" moment, you might say: "I get first terms are always hard. Getting back into a routine is hard after the summer, and I know keeping up with friends, and sports and all the stuff you like is important to you lets figure out a way for you to do both. If you don't put your teen on the defensive and focus more on I want you to feel successful, you will find them more willing to have a conversation with you, and figure out a plan of action.  This is not about the grades!!! This is about your kids mastering material and developing a curiosity for learning. And this goes for the kids who come home with the straight A report cards. If you focus on the "A" rather than, "I am so proud for all your hard work, and how much you learned this term," you have a kid who is motivated to learn because of the external motivator of making you happy, rather than the power of the learning itself.

Fall is a time for new beginnings. Maybe you can see that your teen has a really hard time settling in and developing good study habits. For kids 6th-9th grade, sometimes hiring a college student as a homework buddy/mentor can be very helpful. This is not a tutor, this is someone who grabs your kid, takes him to your library, helps him get his homework done, and then goes out for an ice cream. It reframes homework from being a lonely, isolating boring experience, to something more to look forward to. Hanging with someone cool, who helps them, and understands them. This also gets you out of the power struggle of getting them to settle down and finish their work. If you are worried that this homework thing is a chronic problem, make sure you communicate regularly with the teacher. E-mailing at the end of the week to find out about missing homework, gives you a leg up on the "I did it" avoidance technique many kids use. (Read post on the homework avoider for more suggestions).  The most important message is not to label your kid as lazy, or unmotivated, this does not change behavior. Providing them with motivation, structure, and understanding does.

A Little Love Goes A Long Way

There is something about the Wednesday before Thanksgiving.  Maybe its the embedded memory of a half day at school and the anticipation of four days of freedom. I know for me its also the anticipation of my favorite meal ever, looking forward to savoring every morsel of turkey and stuffing. But what I look forward to most is the minute my beloved daughter walks in the door on Thanksgiving day. There is nothing more special, more delicious, than that first hug with your child, no matter how grown up. Thanksgiving is a day to be treasured. All the worries of daily life, messy rooms, bad attitudes, disappointing grades, worries about money, job, family responsibility all put aside in order to cherish and preserve the present; family, food, and football. ( I personally hate football, but I get it's importance to some)

 I know sometimes for parents this is no easy task. Maybe you have had a hard week with your teen, arguments, hurt feelings, parents feeling ignored and abandoned by their kids. I wanted to share especially for these parents a poem that a parent shared with me. She and her son had been at odds at what felt like forever. She was so saddened by the change in their relationship, and was working really hard to find some common ground with her son in this battlefield. One morning, going into her son's room to grab his laundry, she found this poem on the floor. This was not a school assignment, but an impulsive pouring out of thoughts. He did not hand his mom this poem as an olive branch, but instead, left it out for her to find. It is a tribute to the love a son has for his family. Know this, that what you often see on the outside, is not what is really going on the inside. Thanksgiving day is a day for you to share those feelings with your kids. Take the inside love and wear it on the outside, at least for the day, and maybe they will too. 

Where Am I From

I am from long nights lying on the grass

I am from days packed with sports

I am from burnt rice and undercooked hot dogs

I am from arguing about the stupidest things

I am from Love

I am from listening to my ipod late at night

I am from turning on my fan just for the noise

I am from letting facebook turn 1 hour of work into 3

I am from tiptoeing to the bathroom so my mom thinks I'm still asleep

I am from prayers said with the rest of my family over wine, even though I can’t drink

I am from Love

I am from Life

Like this teen did, share some thankful moments with your teen. Maybe a text, or a card left on their bed with a " I get things have been hard between us over the last few months, but I am so grateful that you are my son/daughter. I cannot imagine my life without your (insert some of the good stuff here, here are some examples: humor; getting me to watch movies I never would have picked but loved; forced me to learn about..., you get the idea.) I know we will get past this other stuff. I love you."

Don't look for a response or a thank you. This is a selfless gift you are giving with no expectations. Teens need to know that with all the crap they hand out, you will always love them, plain and simple.

Treasure these days.

PS:
Here is my facebook live broadcast of Joani's Top Ten Teen Troubleshooting Parenting Tip:S-E-X . I use the language of sex in this broadcast so be prepared!!
https://www.facebook.com/joani.geltman

The Real Deal On Peer Pressure

I read an interesting article Teenagers, Friends and Bad Decisions. http://well.blogs.nytimes.com/2011/02/03/teenagers-friends-and-bad-decisions/.

 I love when articles confirm what I already know, but in a new way. It makes me feel so smart. This referenced a study that was done at Temple University looking at the effect on teens brains while they are making decisions when they are alone versus when they are with their friends. The experiment was so interesting. Ask a bunch of 14-18 year olds to do a simulated driving game for which they will be rewarded with cash if they finish in a certain time frame. Embedded in the game are choices to be made like running yellow lights to finish more quickly. However if you "crash" you get penalized and delayed.  Scores were compared with a group of college students and a group of young adults.  "Half of the time each person played alone, and half the time they were told that two same-sex friends who had accompanied them to the study were watching in the next room." The results, no change in game playing or risk-taking for college students and young adults when told about people watching their play, but for the teens they ran 40% more yellow lights and had 60% more crashes when they "believed" their friends were watching. Remember these "phantom friends" were not even in the room with them, they only believed that friends were watching. 

This is pretty powerful documentation of the effect of what we call "the imaginary audience", a term coined by Psychologist David Elkind that refers to the heightened sense of self-consciousness in teens. This occurs because of the newly developing and growing teenage brain that is working on overtime to make teens aware that not only do they have thoughts about themselves but that other people have thoughts about them. Think of this as opening night jitters that starts the second teens awaken and ends when they have posted their last facebook message of the day. What will I wear today, how will people see me? What will I say today, what will people think about what I am saying? and so on. The study supports the thinking that when your teen is on their own they are more likely to make responsible decisions (no imaginary audience) but give them a real or perceived audience and lets get on with the show! Because often times it is all for show, just like the teens in the study who took more risks when they thought their friends were watching. 

This would be a great article to read with your teen. Here is scientific documentation of all your worries. Let them know that you are not crazy, even the scientists can see that when you are with your friends you are more likely to put yourself in risky and potentially unsafe situations. Your job here is to use that power of understanding with your teen " I get how important it is to not embarrass yourself in front of your friends, but I know that sometimes you might make a different decision when you are alone than when you are hanging with your friends. Lets try to find some ways that you can both save face in front of your friends, but make sure that you are safe. This is the kind of conversation you might have every weekend just before your teen leaves the house. This is NOT something you can change about  your teen. It is literally chemistry, but you can make your teen aware of it and provide them with strategies, scripts and alternatives to keep them safe. 

Don't forget Joani's Top Ten Teen Troubleshooting Parenting Tip on Facebook live this Sunday at 8 PM EST. I'm talking about SEX!!! Follow me on Facebook, or just put my name in the search and there I'll be! Tell all your friends and if you share the broadcast you get a free 15 minute coaching session with me. A bunch of people took advantage this past Sunday night, and I  loved getting to know some new parents. When I see your share, I'll PM you on Facebook to schedule a time to talk!

Those Things Your Teens Won't Do That Drive You Crazy

And on the lighter side.
Laundry:

This might be one of the major hurdles that parents and teens just can't get past. Forget drugs. alcohol, sex, cellphones, computers; why can't they just put their damn laundry away?????? It is this question that has plagued parents since the concept of clean clothes was born. The answer is that kids don't give a s**t about their laundry. They just like the magical laundry fairy to deliver their clean laundry all folded up nicely to their room. They don't really think about the real person who has done it,  or that putting away this beautiful folded laundry would make the laundry fairy happier than almost anything else. The Laundry fairy, however, is being driven quietly insane by this basket of nicely folded laundry that is emptied out on the floor as their teen scrounges through it looking for their favorite white tee shirt, leaving the beautifully folded laundry in a heap either hanging off, inside or outside of the laundry basket. What's a laundry fairy to do?

There are two easy possible solutions:

 First just do it yourself. It will take 5 minutes of your time, and it will be one less thing to argue with your teen about. Consider it a gift of parenthood. Also, and not of minor importance, it gives you access to your teens drawers where you might potentially find contraband of some sort or another that gives you insight into your teen's life!

Second, if your teen won't put this beautifully folded laundry away, then STOP FOLDING IT! Do the laundry as always, and bring to your teen a basket of clean but unfolded laundry. If they aren't happy with this new adjustment, you can calmly say: " Since it didn't seem important to you to put your laundry away to keep it unwrinkled, I figured it didn't need to be folded at all. If you feel differently, I would be happy to fold your laundry when you decide that putting it in your drawers keeps your clothes they way you like them. Just let me know what you decide."

Dirty Dishes and food wrappers

This is another one of those issues that drives parents absolutely crazy. "Why can't my teen bring his dirty dishes, glasses, food wrappers etc up to the kitchen and put them in the dishwasher????" Why, because they absolutely could not give a s**t!! It doesn't bother them, and as soon as they are finished with whatever foodstuffs they have consumed, it is out of sight out of mind!

Here is a solution: Buy cheap paper plates and cups. New rule, any food consumed out of the kitchen is to be eaten or drunk from the paper products now available on kitchen counters everywhere. This includes bedrooms, family rooms, and basements. Your job is to provide ample trash receptacles in every location, strategically placed next to coaches, chairs, cushions or other lounging areas. The more wastebasket availability the better. Don't just leave it at that. Have a training session. Bring some snacks to your trash toting teen using said paper products, and when they have finished eating, practice putting the trash in the available trash receptacles. 

Sometimes it's better to problem solve than nag. If they can't, won't, don't, bring the dishes upstairs, then figure out other ways for them to consume. Many parents worry that if they don't "teach" their kids how to clean up after themselves than as adults they won't know how to do it. This is not true!!! If you have provided a good model from the get-go on a keeping a well-ordered home then that is the model that will be present for them when it is time for them to have their own home. Trust me I know this from my own experience with my daughter and all the young adults I have watched grow up. They all are wonderful keepers of their homes, but as teens they were just like yours!

This article I wrote for The Boston Globe was published in Saturday"s Paper. Some very practical tips on helping your teen with sexual harassment.
https://www.bostonglobe.com/lifestyle/2016/11/10/the-best-defense-against-sexual-
harassment/5kqnx1QstmVZDXH9TC8tbK/story.html

Sunday's Facebook live broadcast: Joani's Ten Minute Teen Trouble shooting Parenting Tip: Teaching Your Teen To Think For Him/Herself!https://www.facebook.com/joani.geltman
Share this link with your Facebook friends and receive a 15 minute free parent coaching session with me. When I see your share I will PM you on Facebook and we can schedule our time!

Parenting When It's Hard

Now that this election is over, our kids will be watching and learning from what we say and what we do from here on into this new administration. I'm sure that you are full up of feelings, I know I am. Remember that in any crisis your children look to you for clues on what to do, and how to act. It's a complicated dance, and they are watching and listening to your every word and action.

I was driving around on Saturday morning listening to my favorite Show Tunes radio station, (yes I am a musical theater geek) and heard Stephen Sondheim's "Children Will Listen" from his brilliant musical Into The Woods.( lyrics below)  It reminded me of one of the most important jobs of parenting which is modeling and living the life of values and behaviors you most want your children to learn. As I have said on numerous occasions, actions speak louder than words. If you want your kids to treat people kindly, make sure that they see you treating people kindly, that includes your spouse, partner, mother, sisters. brothers, neighbors, gas station attendant, police, teachers, and the list goes on. I was watching a bunch of grown men play basketball on Saturday at my gym while I was spinning away. Many of their sons were watching them act like 10 year olds. They yelled each other, swore at each other, stormed away, throwing the ball at the wall, and were generally pretty unsportsmanlike. I wondered what their sons were taking away from this display. 

When you talk on your cell while driving, or text away at your kids sports events, or scream at them to stop arguing with you, you are modeling. When you sit in the living room reading your favorite book you are modeling, when you make a meal for an elderly neighbor and walk it over, you are modeling. You don't always have to tell your kids to be kind, read more, or stop being disrespectful, you just have to do it yourself. I can't say it any clearer than Mr Sondheim. Remember, children will listen!

How do you say to your child in the night?

Nothing's all black, but then nothing's all white
How do you say it will all be all right
When you know that it might not be true?
What do you do?

Careful the things you say
Children will listen
Careful the things you do
Children will see and learn
Children may not obey, but children will listen
Children will look to you for which way to turn
Children learn what to be
Careful before you say "Listen to me"
Children will listen

Careful the wish you make
Wishes are children
Careful the path they take
Wishes come true, not free
Careful the spell you cast
Not just on children
Sometimes the spell may last
Past what you can see
And turn against you
Careful the tale you tell
That is the spell
Children will listen

How can you say to a child who's in flight
"Don't slip away and i won't hold so tight"
What can you say that no matter how slight Won't be misunderstood
What do you leave to your child when you're dead?
Only whatever you put in it's head
Things that you're mother and father had said
Which were left to them too
Careful what you say
Children will listen
Careful you do it too
Children will see
And learn, oh guide them that step away
Children will glisten
Tample with what is true
And children will turn
If just to be free
Careful before you say
"Listen to me"

I hope you will all join me on Sunday night at 8 PM EST for my Facebook live broadcast. Joani's Ten Minute Teen Troubleshooting Parenting tip: Teaching your Teens To Think For Themselves. Just follow me on Facebook.

When Your Teen Shares A Secret

Here is a question a parent gave me at the end of one of my seminars: What do you do when your child tells you about some risky behaviors that a friend of his/her is now engaging in and you know the friends parents? Is it different when you don't know the child's parents?

I actually get this question a lot, because I think the underlying thought is:"I would want a parent/friend to tell me if my teen was engaging in risky behaviors. First, if your teen is sharing this information with you, you have hit the jackpot. This means that your teen finds you worthy of his/her trust and thinks that you can help in situations they may feel stymied by. Your first and most important allegiance is to your teen and his/her safety. This is something worth protecting, because it means that you may be able to impact not only the safety of your teen but perhaps someone else's teen as well. If for example your teen comes to you with a story about drinking or a party, it is because they felt uncomfortable, and lacked the experience and strategy to deal with it in a way that left them feeling OK. They don't need your judgement they need your help. If you go right into "the lecture":  "You are not allowed to ever go to that house again, if I ever find out you have been drinking or taking drugs, you will be grounded, and I don't want you hanging out with those kids again." You can be assured that your teen will NEVER come to you again for help. If you immediately call the parent of the kid(s) who he/she has told you about, you can also be assured that your teen will NEVER come to you again for help.

Here is what you can do. First, commend your teen for coming to you in the first place. "I really am glad you can tell me this stuff, I know you are worried about your friend, the situation, and now we can figure out together what might be a good plan of action." Now comes the strategy session. Do not try to solve this for your teen, work on it as a collaboration. Come up with alternatives and scripts so they are prepared when this situation happens again....and it will, despite your warnings, punishments and threats.    Just by the nature of teen's experimental, and thrill seeking drives, situations that are risky will always be present in their lives. You can't protect them from the situations, but you can give them the information and strategy that will help them when they are in the thick of it. If they are worried about a friend, then help them figure out how they might be able to help that friend before you get on the phone and call the parent.

Your job is to keep your lines of communication open with your teen. If the situation is life-threatening, or threatening to others then this does require a call either to the parent directly or perhaps calling the school's guidance counselor and sharing the information with them. This way, the guidance counselor can call the parents and say that some concerned parents have shared some information I think you ought to know about  your teen's safety. Using the school as your go-between allows you to keep your teen out of the loop and protect your trust with him/her while still looking out for the safety of this other child.

If you are friendly with your teen's friend's parent, then you might also use a more indirect approach when having coffee with your friend: " So what do you think our kids are into? Do you think Joey is drinking or fooling around with pot, I just wonder what I would do if I found out?" Now at least you can open up a conversation about your worries, and perhaps get this parent on the same worry page as you, again without divulging any particulars that your teen has shared with you. Your goal for this conversation is to gently nudge this parent into becoming aware of possibilities. You may be sick of me saying this, but your relationship with your teen is THE MOST IMPORTANT goal. Helping him/her to stay safe, may help his/her friends to be safe as well.

This past Sunday my Facebook live broadcast: Joani's Ten Minute Teen Troubleshooting Parenting Tip was: From Anger to Angels. I hope you will find it helpful. If you do,  I would like to ask a favor. Giving parents the information they need to raise their teen is my passion, that's why I started these live broadcasts. My goal is to reach as many parents as I can and at the least give them 10 minutes of meaningful help. You can help by sharing the broadcast with your Facebook friends. Liking is nice but sharing is better!!! As a thank you, I will send you a free copy of my book A Survival Guide To Parenting Teens, Taking To Your Kids About Sexting Drinking Drugs and Other Things That Freak You Out. When I see the share I will private message you on Facebook for your address. Thank you!!!
https://www.facebook.com/joani.geltman?hc_ref=NEWSFEED&pnref=story

When You And Your Parenting Partner Disagree!

Most of us have very vivid memories of our own teenage years and the parents who got us through them. Some memories skew toward the awful. "My parents were so rigid, and punitive, I never want to be that way with my teen, or "I got away with everything, my parents were clueless, its amazing I am still alive, I will be much more on top of stuff with my teenager." You can see the inherent problem here. If you and your partner were parented from opposite ends of the parenting spectrum, and now are parenting from those perspectives, your teen will be in hog heaven. There is nothing easier for a teen than having parents who are extreme opposites. Because their brain now allows them to analyze their parents and how they parent, (your own private couples counselor) they can now figure out who is the best parent to go to for which things. Want to go to a concert and stay out late, go to the parent who is excited you love music and feels concerts are a rights of passage. Definitely do not ask the parent who would never let you go out on a school night, thinks concerts are only for drug addicts, and whose only experience with concerts is the Symphony.

 When kids are young arguments between parents tend toward eating and TV habits, and bedtimes and manners. Ah, the good ole days say parents of teenagers. If only we were just arguing about too much junk food. Arguments for parents of teens get much more personal. "You never say no, or all you ever do is say no, or why am I always the bad guy, or don't you remember when you were a teen, or kids will be kids, can't you just lighten up?" Worries about your teens safety, future,  and their success in life are present in every decision and negotiation you go through with your teen. Differences in personality and style with your parenting partner can become especially apparent in parenting your teen.

This is problematic, not only because your kid is learning how manipulate his parenting duo, but also because it is a set-up for one parent to have a satisfying and fun relationship with their teen while the other parent ends up with the anger, and the lack of connection as the "bad cop parent."No fair! If there are two parents present in the family, it is important for this teen to have a model of cooperation. If a teen learns to manipulate a situation to his advantage on the home front, this then becomes a roadmap for manipulation in other relationships as well,  with friends, with co-workers when they start a career, and any future partnership or marriage of their own. Teens learn how to manage the world from the people who are closest to them, and that my friends are their parents.

The only way to deal with this is to at least have an agreement that neither parent will impulsively give their teen the immediate answer to a request. Teens are extremely talented in the art of negotiation and are not good at delaying gratification, that doesn't mean that you have to feed into that. Both parents have to get into the habit of saying, "your mom/dad and I will get back to you on that." When your kid pressures you for an answer, nothing really you have to say here, but give a shrug of your shoulders, a smile, and a we'll get back to you, and thats that. If is something that is time sensitive, and the other parent is not at home, thats why cellphones and texting were created. Obviously this strategy is for decisions you know are open to question, not the run of the mill, can I go hang at Joey's house. Do not ever disagree as a marital unit in front of your teen!!!! Take it outside, into the bathroom, in the car. Kids love seeing you two fight over this kind of stuff, and it can make one or the other parent seem ineffective and powerless. So please do your own negotiating privately, especially when you have to take defeat. You and your parenting partner may come from two very different places, but respect for each other always always always needs to be modeled. Even saying to your teen after a decision has been made: "you know I get why your mom/dad was so worried about having you do this. But we talked about it and here is why we came to this decision. You are communicating parenting understanding,not necessarily agreement, but respect for differing opinions. Believe me, this will come in very handy when you need your teen to understand you!!

Just in case you missed it, here is my live Facebook broadcast from Sunday night. https://www.facebook.com/joani.geltman( scroll down a bit to find it)

Join me on Sunday night at 8 PM EST when I share what teens really want from their parents! From Anger to Angel!

When My Teen Seems Really Depressed

  I have had a number of calls recently from parents worried about their teen, trying to figure out whether their teen is just having growing pains, or is in a real depression. Teens love to dump on their parents, giving them their most angry, their most sad, their most anxious and fearful feelings. This is the good news. Think of it as colic. When the bad stuff gets expelled, then sleep and peace can come...until the next time.

A young comic, Kevin Breel, (see link below) is a young man who has struggled with depression for many years, he is now 20, and no one knew. He describes living a double  life; excellent student, amazing athlete, active in the theater program, had a thousand friends, everyone loved him. And as he describes it, he was a moment away from suicide. His depression was not a result of a bad breakup, or a bad grade, but chemicals in the brain that just couldn't make enough of those feel good chemicals that keep us feeling stable. 

Everyone understands the bad breakup sadness, but depression that is biology based gets short shrift in our culture, but it is the one that has got to be discussed. 

 Teens are feeling their feelings in ways they have never experienced them before. The intensity comes from an adolescent brain that is over activated in the area responsible for emotion, and literally from having some of these feelings for the first time. Without experience and a history that would have given them a game plan to deal with these feelings that are overwhelming, they are vulnerable to feeling like they might never go away. The first break-up, a humiliation on a soccer field, or a stage, the embarrassment of doing something or saying something impulsively stupid in front of your peers, the disappointment that someone you like doesn't like you back, the worry that they are disappointing you in some way, being sexually harassed and feeling powerless to stop it, or any one of a million other things can feel like a catastrophe.

So your kid comes to you in a rage, in a tantrum, sobbing uncontrollably and you feel helpless. But they are coming to you. Like a sponge, you absorb every drop of emotion. You can't sleep, you can't eat, you live with a pit in your stomach that your kid is in pain. But here is the thing, now that they have dumped it all on you and you have so graciously sopped it all up, they are free to go out and enjoy life again. Rinse and repeat!

When is it time to worry? The dumping is a good sign. The emotion is a good sign. They are working it out.  It may be hard on you, but at least they have an outlet. The worry should start, if they are not talking, isolating themselves, and really seem to have lost the up and down nature of teen life. Up and down is good. Staying down is not, or never getting down are both red flags.  If you see your teen spending increasing amounts of time alone, in their room, avoiding family and friends, you might say something like this: " I have noticed recently that you seem more down than usual. You seem to be spending a lot of alone time in your room away from us and your friends. I get life can be complicated and difficult and sometimes overwhelming, and you might like just getting away from it all. I used to do that to sometimes. But I worry that you are not giving yourself a chance to talk about it. If you don't want to talk to us, I understand, maybe it would be helpful to talk to a counselor. I don't want to bug you, but I love you, and want you to work out what seems to be bothering you. I'll check back in with you in a few days, and we can talk about a plan." You will probably get a "leave me alone!" but don't let that deter you. Keep checking in, and letting them know that you are concerned. Eventually, you may just have to make an appointment and make them get in the car.

An conversely, if you have the teen who is almost manic in their ability to manage it all, grades, extra curriculas, friends, etc, make sure you do a check with them as well: " You know honey, you always look like you are so in control of your life, you put a lot of pressure on yourself, I just want to check in to make sure you're OK with it all." Open the door, let them know that that kind of pressure cooker life can mask other feelings, and you just want to let them know you are available and can handle their down moments. 

Seeing your teen be in pain is the worst. Giving them a safe haven to express it is a gift. I would watch this video with your teens, and open the discussion. It doesn't scare you.

http://www.ted.com/talks/kevin_breel_confessions_of_a_depressed_comic

Thank you to the over 500 people who have already watched my new facebook live broadcast from Sunday night. It gives me the motivation to keep those broadcasts coming. Sunday night I talked about Teens and Sexual Harassment. A very important topic for any parent with a teen.https://www.facebook.com/joani.geltman. Please share this broadcast so more parents can get this very important information.

Also I am scheduling speaking engagements for this school year. I would love to come to your community, either through your public or private school, a community group, your company or your church or temple. I travel to almost anywhere. If you're interested contact me at joani@joanigeltman.com and I will send you a a list of the seminars that I offer.